Health and Wellness Hub

Welcome to My Health and Wellness Hub where I discuss everything from Self-Care, Mindfulness, Physical, Mental and Spiritual Wellness. My skincare routines are part of my Self-Care plan, so be prepared for articles that cover the latest skincare trends, products, or tools for ageless-looking skin.

I hope you enjoy the short reads and let me know if you have a topic you'd like covered. Just drop me an email at info@gifttherapy.com.au or comment on one of my articles.

And if you're interested in any of the products I discuss, they're available in our pamper hampers and gift hampers.

Jade Tsilimos

Mar 9, 20225 min read

My Brand, a Wellness Journey

It’s been nearly a year since I started blogging so today, I wanted to talk a bit about the wellness principles I apply in my business...

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Break your Fast with a Healthy Breakfast

Jade Tsilimos

Nov 29, 20213 min read

Break your Fast with a Healthy Breakfast

You must be here after getting a ton of advice on how and why you must not skip breakfast as it's the most important meal of the day....

15 views0 comments

Jade Tsilimos

Nov 11, 20212 min read

Pamper Yourself and Reduce Stress

Stress has become a major issue in the last couple of years. There’s been the loss of work, social connection, and the additional...

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Emotional Wellbeing and Benefits of Daily Meditation

Jade Tsilimos

Sep 25, 20212 min read

Emotional Wellbeing and Benefits of Daily Meditation

Meditation has been a famous practice for thousands of years, proving its beneficence in redirecting your thoughts and training your mind...

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Surviving Sydney's Lockdown, Tips to improve Mental Health

Jade Tsilimos

Jul 18, 20212 min read

Surviving Sydney's Lockdown, Tips to improve Mental Health

Sydney went into lockdown on 9 July, although we had been under restrictions, and parts of the city were in lockdown from 2 July, Sydney...

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Yoga: Stretching Your Way to Health and Wellness

Jade Tsilimos

Jun 23, 20212 min read

Yoga: Stretching Your Way to Health and Wellness

I started practicing Yoga in January this year because I had read about the benefits of Yoga and was intrigued. I wanted to improve my...

17 views0 comments

Jade Tsilimos

Jun 10, 20212 min read

Why Everyone's talking about Gratitude?

I like to get deep when I talk about why I practice being grateful. Be prepared for a bit about my beliefs. I started being grateful to...

16 views0 comments

Jade Tsilimos

Jun 3, 20212 min read

Walking your Way to Health and Wellness

Walking is an excellent way to enhance physical wellness. So, what’s physical wellness? It’s about getting the most out of daily...

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Health and Wellness: What is Mindfulness?

Jade Tsilimos

Apr 25, 20213 min read

Health and Wellness: What is Mindfulness?

How Mindfulness Works to Keep Present

2 views0 comments

Jade Tsilimos

Apr 21, 20213 min read

My Health and Wellness Journey

The most devastating moment in my life happened on 25 December 2017, yes Christmas. I'd just pulled up to enjoy Christmas with my in-laws...

24 views0 comments

Health and Wellness Hub

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